samhall6's Journal, 26 December 2011

Weigh In record (no journal entry) for 26 December 2011
144.0 lb Lost so far: 61.1 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2011:
1319 kcal Fat: 34.28g | Prot: 84.98g | Carb: 156.87g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Brown Bread, Peanut Butter (Original Crunchy). Lunch: Light Chicken Breast, Baked Beanz, Sweet Chilli Sauce, Onions, Tomatoes, Lettuce. Dinner: Onions, Sweet Chilli Sauce, Chicken Breast Fillets, Fat Free Instant Noodles, Country Crop, Carrots, Sunflower Oil. Snacks/Other: Fudge Picasso, Nutriday Fruity Low Fat, Brown Sugar, Instant Coffee (made from Powdered). more...
2327 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Running - 7/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 2.1 lb a week

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