Weigh In record (no journal entry) for 26 December 2011
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144.0 lb
Lost so far: 61.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1319 kcal
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Fat: 34.28g | Prot: 84.98g | Carb: 156.87g.
Breakfast: Peanut Butter (Original Crunchy), Brown Bread, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Light Chicken Breast, Onions, Sweet Chilli Sauce, Tomatoes, Lettuce, Baked Beanz. Dinner: Fat Free Instant Noodles, Chicken Breast Fillets, Sweet Chilli Sauce, Sunflower Oil, Onions, Country Crop, Carrots. Snacks/Other: Nutriday Fruity Low Fat, Brown Sugar, Fudge Picasso, Instant Coffee (made from Powdered). more...
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2327 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Running - 7/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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on diet Jean Earnest's Diet
losing 2.1 lb a week
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