samhall6's Journal, 26 December 2011

Weigh In record (no journal entry) for 26 December 2011
144.0 lb Lost so far: 61.1 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2011:
1319 kcal Fat: 34.28g | Prot: 84.98g | Carb: 156.87g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Brown Bread, Peanut Butter (Original Crunchy). Lunch: Sweet Chilli Sauce, Light Chicken Breast, Onions, Tomatoes, Lettuce, Baked Beanz. Dinner: Onions, Fat Free Instant Noodles, Carrots, Sunflower Oil, Chicken Breast Fillets, Sweet Chilli Sauce, Country Crop. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Nutriday Fruity Low Fat, Fudge Picasso. more...
2327 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Running - 7/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

JacksonMcGinley recorded a Weigh In at 196.6 lb.
RiverRes supported notelaine's Journal Entry.
AlanJ.Garza recorded a Journal Entry and a Weigh In at 206.0 lb.
Ashley Sewards supported notelaine's Journal Entry.
Sblewett recorded a Weigh In at 170.0 lb.
Mike301 recorded a Weigh In at 174.0 lb.
deerobsr recorded a Journal Entry and a Weigh In at 242.6 lb.
notelaine supported warrenwinter's Journal Entry.