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Carbs start tomorrow evening... HCB.
Caliper at Thigh, 10, ab, 7, pec 2, iliac 4
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1853 kcal
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Fat: 75.24g | Prot: 187.48g | Carb: 103.16g.
Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Chicken Breast, Butter, Noodles (Fat Added in Cooking), Canned Salmon. Dinner: Pork Loin (Tenderloin), White Rice, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 8.4 lb a week
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