abbadabba's Journal, 11 August 2016

I'm working on it!
Walking 2 to 5 miles a day
Weight lifting (6 pounders) every day

I feel good and have been eating well.

Hope you are having a great day!

174.5 lb Lost so far: 8.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 34.93g | Prot: 113.61g | Carb: 121.40g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Blueberries, Dannon Fruit on the Bottom Yogurt - Cherry, Milk (Nonfat). Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Tyson Foods Boneless Skinless Chicken Breasts, Peach. Dinner: Calavo Avocado, Life Alive Rebel Bowl, Wegmans Cooked Shrimp. more...