Weigh In record (no journal entry) for 11 August 2016
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169.4 lb
Lost so far: 31.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1858 kcal
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Fat: 122.30g | Prot: 61.53g | Carb: 139.19g.
Breakfast: Tomatoes, Mayonnaise, Egg, Coconut Oil, Patty King Jamaican Beef Patty, Spinach, Kale, Cucumber (Peeled), Patty King Jamaican Beef Patty. Lunch: Chicken Broth, Bouillon or Consomme, Spectrum Organic Coconut Oil, Cream Cheese, Egg, Lettuce, Spinach. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Trader Joe's Cocoa Powder Unsweetened. more...
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losing 13.3 lb a week
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