Weigh In record (no journal entry) for 11 August 2016
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133.0 lb
Lost so far: 37.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1522 kcal
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Fat: 52.99g | Prot: 75.31g | Carb: 181.22g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Cooked Broccoli, Chicken Thigh (Skin Not Eaten), Cooked Carrots, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...
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2144 kcal
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Activities & Exercise:
Cardiac Rehab - 47 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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