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Still feel like poo - but I guess I'm letting go of a little of the "I'm starving" reserves...Energy is somewhat on the rebound, but I'm still only just over 4 weeks out from my surgery, so I guess that's ok :)
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214.2 lb
Lost so far: 46.0 lb.
Still to go: 56.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2016:
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415 kcal
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Fat: 9.19g | Prot: 44.33g | Carb: 39.45g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana, Open Nature 0% greek Peach. Lunch: Great Value Kosher Whole Dill Pickles, Jennie-O Deli Homestyle Mesquite Smoked Turkey Breast. Dinner: Campbell's Cream of Mushroom Soup, Mushrooms, Pork Loin (Tenderloin). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Popsicle (Sugar Free). more...
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losing 6.3 lb a week
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