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Not dramatic but got the scale moving down finally. Watched closely what I ate this week and stopped eating when not hungry. Worse thing a parent can do is make little Johhny eat all his food on the plate. Need to learn from a smart age to stop eating when you are not hungry.
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316.4 lb
Lost so far: 3.6 lb.
Still to go: 76.4 lb.
Diet followed 100%.
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losing 0.7 lb a week
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