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15.2
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217.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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2461 kcal
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Fat: 73.43g | Prot: 102.70g | Carb: 360.50g.
Breakfast: Raisins, Maple Spice oatmeal, Go Lean Hot Cer Crmy Van. Lunch: Diet, Baby-Cut Carrots, Variety Pack, Deli Style Sliced Swiss Cheese, Dijon Mustard, Health Nut Wheat Bread. Dinner: Vitamin Water Focus Kiwi-Strawberry, Mediterrenean Curry Couscous Mix, Turkey Meatballs Homestyle. Snacks/Other: Beberry Flax Granola, Wallaby Organic Maple Yogurt, banana, Apples, Low Fat Banana Strawberry Kefir, Walnut Halves and Pieces, Whole Natural Almonds. more...
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3195 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 7/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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