Weigh In record (no journal entry) for 11 August 2016
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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2455 kcal
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Fat: 52.00g | Prot: 128.93g | Carb: 381.65g.
Breakfast: Great Value Applesauce Unsweetened, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Bananas, Pear Nectar, Great Value Sliced Pears No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, Vegetable Classics Lentil Soup. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Gatorade G2 Perform 02 - Grape (20 oz), Publix Chocolate Trinity Ice Cream, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3020 kcal
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Activities & Exercise:
Sitting - 9 hours and 12 minutes, Working on fence - 5 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 18 minutes. more...
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losing 0.7 lb a week
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