Weigh In record (no journal entry) for 11 August 2016
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2016:
|
1605 kcal
|
Fat: 53.67g | Prot: 68.80g | Carb: 213.41g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Dairy Queen Hot Fudge Sundae (Small), Water, Lay's Original Potato Chips, Fast Fixin' Beef Meatballs, Noodles. more...
|
|
2981 kcal
|
Activities & Exercise:
Reading - 1 hour, Housework - 4 hours and 15 minutes, Desk Work - 4 hours, Driving - 6 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|