Weigh In record (no journal entry) for 11 August 2016
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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2608 kcal
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Fat: 98.11g | Prot: 206.38g | Carb: 210.64g.
Breakfast: Bacon, Thomas' Double Protein Oatmeal English Muffin, Egg White, Milk (2% Lowfat with Added Vitamin A). Lunch: Carrots, Arby's Large Roast Beef Sandwich. Dinner: Broccoli, Tomato Sauce, Barilla Protein Plus Penne, Carrots, Chicken Wing. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Dannon Light & Fit Greek Yogurt - Blueberry, Beer. more...
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2354 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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