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Ficar musculosa engorda. :-( :-( :-( :-(
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175.3 lb
Lost so far: 47.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1144 kcal
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Fat: 49.94g | Prot: 60.47g | Carb: 118.11g.
Breakfast: Ovo Cozido, Salada Cozida, Aurora Linguiça Toscana, Forno de Minas Pão de Queijo Tradicional, Plus Vita Pão Integral 9 Grãos. Lunch: Carambola, Ovo (Inteiro), Ovo Cozido. Snacks/Other: Walmart Queijo Mussarela, Sadia Mussarela, Qualitá Maçã, Maçãs Fuji. more...
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gaining 5.4 lb a week
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