Weigh In record (no journal entry) for 11 August 2016
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165.0 lb
Lost so far: 41.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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769 kcal
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Fat: 15.19g | Prot: 61.41g | Carb: 102.06g.
Breakfast: Bananas, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Honey. Lunch: Breakstone's Live Active 2% Cottage Cheese, Great Value Pineapple Chunks. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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losing 7.0 lb a week
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rallspach's weight history
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