Weigh In record (no journal entry) for 11 August 2016
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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2050 kcal
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Fat: 97.19g | Prot: 69.63g | Carb: 232.17g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Sun Chips Original (Package), Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Mashed Potato, Klondike Original Ice Cream Bar, Nestle Nips Chocolate Parfait, Hershey's Milk Chocolate Kisses. more...
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losing 3.5 lb a week
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