denkim42's Journal, 11 August 2016

190.7 lb Lost so far: 15.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 32.73g | Prot: 71.30g | Carb: 179.20g.   Lunch: Korea Gondurae Bap. Dinner: Pork Neck Bones, Philadelphia Original Cream Cheese, Manhattan Bagel Plain Bagels, Jinro Korean Soju. Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...

2654 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Walking (brisk) - 4/mph - 7 minutes, Weight Training (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...