billtech66's Journal, 10 August 2016

149.3 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2312 kcal

Fat: 78.34g | Prot: 188.31g | Carb: 237.38g.   Breakfast: Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Tart is Smart Tart Cherry Juice Concentrate, 28g, Pears, Now Foods Psyllium Husk Powder, Dried Seaweed, Nature Made Magnesium Citrate, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Cypress Grove Chevre Humboldt Fog, Franz 7 Grains Gluten Free Bread, Not Just Nutrition Not Just Protein, Olympian Labs Greens Protein 8 in 1 BB, MET-Rx Prime - Tan New!, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Water. Lunch: MET-Rx Prime - Tan New!, Broccoli, Cooked Vegetable Combination with Soy-Based Sauce, billtech66 6.25oz CHICKEN breast BAKED, Pork Loin (Tenderloin), Chicken Curry, Trader Joe's Thai Red Curry Sauce. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3010 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...