Weigh In record (no journal entry) for 25 December 2011
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2011:
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573 kcal
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Fat: 28.77g | Prot: 28.80g | Carb: 43.49g.
Breakfast: Bacon, tea, Raisin Toast, scrambled egg with cheese. Lunch: sweet potato pie, Red Velvet cake, salad, sea scallops, asparagus, cornbread dressing, turkey breast. Snacks/Other: cookies. more...
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losing 0.7 lb a week
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