Weigh In record (no journal entry) for 10 August 2016
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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4310 kcal
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Fat: 167.06g | Prot: 274.19g | Carb: 426.73g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Ritz Peanut Butter Cracker Sandwiches, Ritz Peanut Butter Cracker Sandwiches. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast, Del Monte Fresh Cut Blue Lake Green Beans, Skinless Chicken Breast. Dinner: Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Luck's Pinto Beans, HEB Extra Lean Ground Beef 96/4. Snacks/Other: Ritz Fresh Stacks, Peter Pan 100% Natural Creamy Peanut Butter, Frigo Cheese Heads 100% Natural Light String Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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gaining 0.3 lb a week
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