rallspach's Journal, 10 August 2016

166.0 lb Lost so far: 40.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 37.28g | Prot: 55.42g | Carb: 112.44g.   Breakfast: Smucker's Natural Strawberry Fruit Spread, Simple Truth Almond Butter, Sunny Meadow Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Smartfood Delight Sea Salted Caramel Popcorn, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Kroger Grape Tomatoes, Cucumber (Peeled), Freshire Farms Baby Cut Carrots. more...

2793 kcal

Activities & Exercise: Sleeping - 6 hours and 27 minutes, Grocery Shopping - 30 minutes, Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 1 hour and 28 minutes, Cleaning - 1 hour, Sitting - 2 hours and 5 minutes. more...