Weigh In record (no journal entry) for 25 December 2011
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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2440 kcal
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Fat: 116.07g | Prot: 79.72g | Carb: 218.02g.
Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Butter (Salted), Banana Nut Bread, Blueberries, Cantaloupe Melons, Banana, Quiche with Meat, Poultry or Fish. Lunch: Baked Potato (Peel Not Eaten), Zinfandel Wine, Pasta Shells Stuffed with Cheese. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Cream, Butter (Salted), Filet of Sirloin Steaks, Beer. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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