majii's Journal, 25 December 2011

200.8 lb Lost so far: 24.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

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1970 kcal

Fat: 79.88g | Prot: 118.91g | Carb: 185.71g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Egg, Egg Beaters - Original, Canned Ham, Mexican Style Cheese. Lunch: Baked Potato (Peel Not Eaten), Sliced Ham (Extra Lean). Dinner: Smoked or Cured Ham (Lean and Fat Eaten). Snacks/Other: Brownie Delight, White Chocolate Macadamia Nut Cookie. more...

2429 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour. more...