Siegels's Journal, 10 August 2016

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 93.15g | Prot: 149.87g | Carb: 218.94g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Milk (2% Lowfat with Added Vitamin A), Yoplait Greek Blended Yogurt - Vanilla, The Baker Honey Oat Granola with Almonds. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Arby's Large Roast Beef Sandwich. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Granny Smith Apples, Banana. more...

2124 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...