monkrf's Journal, 10 August 2016

141.9 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 66.78g | Prot: 112.50g | Carb: 299.02g.   Breakfast: Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Great Value Applesauce Unsweetened. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Parmesan Cheese (Grated), Tomatoes, Great Value Sliced Pickled Beets, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Publix Chocolate Trinity Ice Cream, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Body Fortress Super Amino Hydra-Blast, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2610 kcal

Activities & Exercise: Sitting - 11 hours and 5 minutes, Driving - 30 minutes, Desk Work - 2 hours, Weight Lifting - 2 hours, Calisthenics - 1 hour, Sleeping - 5 hours and 55 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...