Weigh In record (no journal entry) for 10 August 2016
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1177 kcal
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Fat: 24.18g | Prot: 36.53g | Carb: 206.86g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries, Blueberries. Lunch: Priano anise pizzelle, Kirkland Signature Greek Yogurt, McCutcheon's Pumpkin Butter, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Snacks/Other: York Peppermint Pattie (Fun Size), York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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steady weight
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