Weigh In record (no journal entry) for 10 August 2016
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182.6 lb
Lost so far: 145.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1340 kcal
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Fat: 76.97g | Prot: 36.14g | Carb: 126.85g.
Breakfast: Apples. Lunch: Kona Grill Volcano Roll, Sushiya Seaweed Salad, Tiger Thai Tempura Shrimp, Vegetable Tempura. Dinner: Campbell's Homestyle Light Baked Potato with Bacon & Cheddar. more...
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losing 18.9 lb a week
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inmsweantitrust's weight history
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