Weigh In record (no journal entry) for 10 August 2016
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226.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1870 kcal
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Fat: 83.55g | Prot: 71.87g | Carb: 222.70g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: Black Beans (Canned), Extra Virgin Olive Oil, Avocados, Red Sweet Pepper, Onions, Sweet Potato. Dinner: Annie's Naturals Organic Goddess Dressing, Fresh'n Easy Garden Salad, Roasted Potato, Carrots, Costco Rotisserie Chicken. Snacks/Other: Dean's Chocolate Ice Cream Sandwich, Starbucks Carrot Cake Muffin with Pecans. more...
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losing 1.3 lb a week
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