Weigh In record (no journal entry) for 25 December 2011
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227.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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3675 kcal
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Fat: 151.85g | Prot: 98.24g | Carb: 377.32g.
Breakfast: Multi Grain Toaster Waffles, Butter (Salted) , 100% Maple Syrup, Breakfast Scramble of Eggs, Potatoes & Onions, Sugar Free French Vanilla. Dinner: Pesto Tortellini Bowl, Wheat Kaiser Rolls, Angus Beef Patties, Mexican-Style Four Cheese Blend, Beer. Snacks/Other: Apples , Vlaskaas Cheese, Oatmeal Raisin Cookie Dough, Bananas . more...
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3950 kcal
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Activities & Exercise:
Running (iPod) - 58 minutes, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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