BW72's Journal, 25 December 2011

Weigh In record (no journal entry) for 25 December 2011
227.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2011:
3675 kcal Fat: 151.85g | Prot: 98.24g | Carb: 377.32g.   Breakfast: Multi Grain Toaster Waffles, Butter (Salted) , 100% Maple Syrup, Breakfast Scramble of Eggs, Potatoes & Onions, Sugar Free French Vanilla. Dinner: Pesto Tortellini Bowl, Wheat Kaiser Rolls, Angus Beef Patties, Mexican-Style Four Cheese Blend, Beer. Snacks/Other: Apples , Vlaskaas Cheese, Oatmeal Raisin Cookie Dough, Bananas . more...
3950 kcal Activities & Exercise: Running (iPod) - 58 minutes, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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