Wopstar's Journal, 10 August 2016

172.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 50.07g | Prot: 79.95g | Carb: 281.20g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Manhattan Bagel Yogurt & Fruit Parfait with Granola, Chocolate Chip Cookie. Dinner: Dinner Rolls, Culver's Lemon Ice (2 Scoop), Fast Fixin' Beef Meatballs, Noodles. more...

3439 kcal

Activities & Exercise: Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 4 hours, Housework - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 7 hours and 30 minutes. more...