Weigh In record (no journal entry) for 26 December 2011
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226.0 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2015 kcal
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Fat: 65.77g | Prot: 106.16g | Carb: 243.57g.
Breakfast: Nutrigrain, Whole Milk, Coffee with Milk and Sugar. Lunch: Pork Roast, Chicken Meat (Roasting), Potato Gems, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Snacks/Other: Apple Mango Juice, Caramello Koala. more...
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2744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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