Weigh In record (no journal entry) for 10 August 2016
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1890 kcal
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Fat: 100.50g | Prot: 64.25g | Carb: 188.25g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Lean Cuisine Marketplace Cheese Tortellini. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), McDonald's Butter Garlic Croutons, McDonald's Newman's Own Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Milk Chocolate Kisses, Nestle Nips Chocolate Parfait. more...
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gaining 3.5 lb a week
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