Weigh In record (no journal entry) for 10 August 2016
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196.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1537 kcal
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Fat: 34.68g | Prot: 88.01g | Carb: 225.24g.
Breakfast: Гречка Отварная, Печень Свиная, Кофе Латте, Персики, Быстров Каша Овсяная с Малиной. Lunch: Верес Горошек Зеленый, Белый Рис, Печень Свиная, Бананы, Кофе Латте. Dinner: Nescafe Кофе 3 в 1 Классик, Сыр Маасдам. Snacks/Other: Ирмень Творожок с Ванилином. more...
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3368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 18 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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