Weigh In record (no journal entry) for 24 January 2010
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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1528 kcal
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Fat: 52.32g | Prot: 55.89g | Carb: 229.97g.
Breakfast: cherry fried pie, turkey bacon, whole wheat pancake. Lunch: 94% fat free popcorn. Dinner: seasoned rice, chicken grilled. Snacks/Other: austin peanut butter crackers, weight watchers ice cream. more...
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losing 4.7 lb a week
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SEmily68's weight history
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