leissp's Journal, 09 August 2016

214.5 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 63.58g | Prot: 61.27g | Carb: 182.72g.   Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Peaches. Lunch: Sabatini's Spinach Quiche. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Sweet Potato (with Salt, Baked In Skin, Cooked), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Vanilla Ice Creams, Peaches. more...

5023 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 37 minutes, Resting - 4 hours and 33 minutes, Sleeping - 10 hours and 50 minutes. more...