Weigh In record (no journal entry) for 09 August 2016
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300.2 lb
Lost so far: 100.6 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1881 kcal
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Fat: 65.94g | Prot: 101.45g | Carb: 233.89g.
Breakfast: Bananas, Nice! Apple Cinnamon Fruit & Grain Cereal Bar. Lunch: Sour Cream, Souper Salad Cornbread, Keebler Club Crackers Original, Breyers All Natural Vanilla Ice Cream, Golden Corral Strawberry Shortcake, Hometown Buffet Peach Cobbler, Lasagna with Meat, Keebler Club Crackers Original, Lettuce, Cafe Express Grilled Chicken Breast, Kroger Chicken Salad, America's Choice Fat Free Raspberry Vinaigrette. Dinner: Cooked Green String Beans (Fat Not Added in Cooking), Bob Evans Fried Chicken Breast, Kroger Fried Chicken Thigh. Snacks/Other: Kroger Fat Free Whipped Topping, Sugar in the Raw Sugar in The Raw, Peaches, QuikTrip Fat Free French Vanilla Cappuccino. more...
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gaining 1.8 lb a week
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