Peter_Tremonti's Journal, 24 January 2010

Fat% 27
Water% 54.5
213.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2010:
800 kcal Fat: 27.00g | Prot: 16.00g | Carb: 116.00g.   Breakfast: Sweet Tea (Large), Hash Browns, Bacon, Egg, & Cheese McGriddle. more...
gaining 1.8 lb a week

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