mvonkorff's Journal, 09 August 2016

183.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 79.96g | Prot: 85.98g | Carb: 131.96g.   Breakfast: Butter, Peach, Fried Egg, Whole Wheat Bread. Lunch: Dino's The Greek Place Chicken Gyro. Dinner: Nonni's Mini Biscotti Vanilla Almond, Sweet or Dark Chocolate, Bob Evans Arnold Palmer, Cooked Mushrooms (Fat Added in Cooking), Kale, Pea Salad, Baked or Fried Coated Chicken Thigh with Skin, Kroger Low Fat Cottage Cheese. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...