miro69's Journal, 09 August 2016

162.9 lb Lost so far: 11.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 57.53g | Prot: 121.05g | Carb: 240.53g.   Breakfast: Quaker 100% Wholegrain Rolled Oats, Co-Op Chicken & Bacon Sandwich. Lunch: Tesco Large Fish Selection Sushi. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Nutramino Lean Protein Bar, Nutramino Proteín XL Strawberry Milk Shake. more...

2414 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...