Weigh In record (no journal entry) for 09 August 2016
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235.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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2722 kcal
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Fat: 110.53g | Prot: 113.14g | Carb: 313.51g.
Breakfast: Simply Orange 100% Pure Orange Juice, Coffee with Milk, Quaker Mini Chewy Chocolate Chip Granola Bars, Grapefruit. Lunch: Gatorade G2 Thirst Quencher - Orange, Quiznos Veggie Sammie. Dinner: Light Beer, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Raising Cane's Chicken Fingers, Spaghetti with Tomato Sauce and Meatballs, Chicken Parmesan. Snacks/Other: Heide Jujubes, Milk Chocolate Candies, Apples. more...
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losing 0.8 lb a week
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