Weigh In record (no journal entry) for 09 August 2016
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173.7 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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885 kcal
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Fat: 42.93g | Prot: 48.53g | Carb: 89.28g.
Breakfast: Repolho Verde Cozido, Nescafé Café com Leite, Nestlé Iogurte Desnatado, Requeijão, Pão Integral. Lunch: Berinjela Cozida, Gallo Azeite de Oliva Extra Virgem, Salada de Folhas, Paella de Frutos do Mar. Dinner: Walmart Queijo Mussarela, Pif Paf Presunto, Herbalife Shake Baunilha. more...
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losing 6.2 lb a week
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