Weigh In record (no journal entry) for 25 December 2011
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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1765 kcal
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Fat: 53.74g | Prot: 48.65g | Carb: 289.84g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Pepsi (12 oz), baked cheetos, ruffles, lettuce, Honey Turkey, stroehmann thin bread. Dinner: Cos or Romaine Lettuce, Baby Carrots, coke, stroehmann thin bread, Honey Turkey. Snacks/Other: Reese's Pieces, spice cookies, pumpkin filling, lays sour cream chips, light popcorn. more...
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2029 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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