Janet"'s Journal, 25 December 2011

135.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 83.78g | Prot: 44.66g | Carb: 210.47g.   Breakfast: HoneyBaked Ham, Scrambled Egg, Sweet Rolls - Cinamon Rolls with Cream Cheese Icing. Lunch: Green String Beans, Mashed Potato (from Fresh), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cranberry Salad (Congealed), Pecan Pie. Snacks/Other: Deviled Egg. more...

1728 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...