RiverRes's Journal, 08 August 2016

Weigh In record (no journal entry) for 08 August 2016
207.2 lb Lost so far: 36.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2016:
1495 kcal Fat: 52.98g | Prot: 89.89g | Carb: 169.11g.   Breakfast: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Dole Ultimate Caesar Salad Kit, Stouffer's Fit Kitchen Cilantro Lime Chicken. Dinner: Chicken Stir Fry, Minute Instant Enriched Long Grain White Rice. Snacks/Other: Blue Diamond Roasted Salted Almonds, Raspberries, Yoplait Light Fat Free Yogurt - Very Cherry. more...
steady weight

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