Keddie's Journal, 08 August 2016

274.8 lb Lost so far: 65.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 32.46g | Prot: 97.77g | Carb: 142.56g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wegmans Indian Curry Chicken, Indian Flatbread Naan. Snacks/Other: Driscoll's Raspberries, Chobani Nonfat Raspberry Greek Yogurt, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Cupcake with Icing, Foster Farms Hickory Smoked White Turkey, Bananas. more...

3167 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...