northernmusician's Journal, 08 August 2016

northernmusician's Profile < Previous Entry |Next Entry >

Actual weigh in time is 3 hours away, but I wanted to come on and tell everyone my name has changed. Today you can call me 'Grandpa'!

188.8 lb Lost so far: 11.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 August 2016:

2509 kcal

Fat: 103.12g | Prot: 169.78g | Carb: 240.02g. Breakfast: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Lundberg Sea Salt Rice Chips, Butter, English Muffin, Canned Salmon. Dinner: Fortune Cookie, Klondike Original Ice Cream Bar, Panda Express Broccoli Beef, Sweet and Sour Pork, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Nasoya Chinese Style Noodles. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...

losing 18.2 lb a week

40 Supporters Support

1 to 20 of 48

Comments

Congratulations! Welcome to the best club ever! :D

08 Aug 16 by member: LadyinDenim

woo hoo! congrats!

08 Aug 16 by member: chadlius88

Congrats Pops!

08 Aug 16 by member: chesgreen

Enjoy it Grandpa!

08 Aug 16 by member: Five-Two Cowboy

Congratulations, Gramps!

08 Aug 16 by member: mskestrela

congratulations!!!!

08 Aug 16 by member: PGM012197

Congratulations! What wonderful news! So happy for you and your family, hope everyone is healthy and doing great!

08 Aug 16 by member: bebegunn

Congratulations! Being a grandparent is wonderful.

08 Aug 16 by member: nyhardhat

So happy for you! Just wonderful!

08 Aug 16 by member: erikahollister

Woohoo! Congratulations!

08 Aug 16 by member: RiverRes

Wow..congrats on that!

08 Aug 16 by member: brisbee

Congratulations, Grandpa!!

08 Aug 16 by member: pandasmom

Wow! Congratulations!

08 Aug 16 by member: Lizzygracemusic

Congratulations Gramps!!

08 Aug 16 by member: aggie95

Congrats.... Boy or Girl? Name:

08 Aug 16 by member: ClassicRocker

7 pounds 10 oz. William Taylor. He's 1500 km away. Will be going the end of the month for a visit. Can't wait to get him power lifting.

08 Aug 16 by member: northernmusician

No Bruce.... let him be a kid first. :~)

08 Aug 16 by member: ClassicRocker

congrats!

08 Aug 16 by member: dboza

awesome

08 Aug 16 by member: phuzzi

Congrats Granbdpaw!!!

08 Aug 16 by member: John10251

Next>>


	Submit a Comment You must sign in* to submit a comment*

northernmusician's weight history

view complete history

northernmusician's Journal, 08 August 2016

Submit a Comment

Other Related Links

Members

northernmusician's weight history