monkrf's Journal, 08 August 2016

142.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 99.12g | Prot: 161.31g | Carb: 308.64g.   Breakfast: Maple Grove Farms Pure Maple Syrup, Land O'Lakes Spreadable Butter with Olive Oil, Eggo Whole Grain Waffles, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Fat Free Milk, Bananas, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Parmesan Cheese (Grated), Tomatoes, America's Choice Bacon Thick Sliced, Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Keebler Club Crackers Original, Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Body Fortress Super Amino Hydra-Blast, Gatorade G2 Perform 02 - Grape (20 oz), Lindt Excellence Intense Dark Chocolate 70% Cocoa, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2675 kcal

Activities & Exercise: Sitting - 10 hours and 23 minutes, Weight Lifting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 5 hours and 37 minutes, Calisthenics - 1 hour. more...