Kellc28's Journal, 25 December 2011

Weigh In record (no journal entry) for 25 December 2011
161.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2011:
2261 kcal Fat: 128.27g | Prot: 72.49g | Carb: 210.24g.   Breakfast: EggNog LC. Dinner: instant gravy, turkey, yams, stuffing. Snacks/Other: LC Molasses/ Gingerbread Cookies, rolos, pretzels, pumpkin pie. more...
on diet Atkins   gaining 0.6 lb a week

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