Kellc28's Journal, 25 December 2011

Weigh In record (no journal entry) for 25 December 2011
161.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2011:
2261 kcal Fat: 128.27g | Prot: 72.49g | Carb: 210.24g.   Breakfast: EggNog LC. Dinner: turkey, yams, stuffing, instant gravy. Snacks/Other: LC Molasses/ Gingerbread Cookies, pumpkin pie, pretzels, rolos. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

No recent activity.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenicole updated their Exercise Diary.
amandahusak updated their Food Diary.
jade kallie and glen are now buddies.
mimi2525 recorded a Weigh In at 129.2 lb.
474513 updated their Exercise Diary.
meli1028 supported Niecy_'s Journal Entry.
Navin kan recorded a Weigh In at 162.0 lb.
Maine coon commented on DivaTrue's Journal Entry.