Weigh In record (no journal entry) for 25 December 2011
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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1912 kcal
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Fat: 92.30g | Prot: 83.74g | Carb: 195.95g.
Breakfast: Skinny Caramel Latte (Tall), Nonfat Plain Yogurt. Lunch: 8" Strawberry CheeseQuake Blizzard Cake, Milky Way Bar (100 Calorie), Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Chicken Nuggets, Teriyaki Beef Steak (Package), Potato Chips (Salted), Mayonnaise. Dinner: Ice Cream Bar, Nonfat Plain Yogurt. more...
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2090 kcal
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Activities & Exercise:
Boxing - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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