Weigh In record (no journal entry) for 08 August 2016
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244.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1935 kcal
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Fat: 142.98g | Prot: 143.57g | Carb: 18.55g.
Breakfast: low carb coconut flour crepes, Philadelphia Original Cream Cheese. Lunch: Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Kraft Mayo Packet. Dinner: Feta Cheese, Hannaford Mild Cheddar Shredded Cheese, Hidden Valley Buttermilk Ranch Dressing, Skinless Chicken Breast, Louisiana Supreme Chicken Wing Sauce. Snacks/Other: McDonald's McDouble (No Bun), Dried Shrimp. more...
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losing 4.7 lb a week
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