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After two hip surgery's it is time to get back on track!
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214.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 August 2016:
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711 kcal
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Fat: 21.12g | Prot: 24.92g | Carb: 112.26g.
Breakfast: Coffee (with Non-dairy creamer and sugar), Chobani Guava Blended Greek Yogurt, Blue Diamond Lightly Salted Almonds. Lunch: Sweet Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Publix Red Seedless Grapes, Sweet Cherries. more...
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gaining 0.3 lb a week
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