Weigh In record (no journal entry) for 24 December 2011
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142.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2581 kcal
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Fat: 143.92g | Prot: 120.18g | Carb: 212.10g.
Breakfast: Cashew Nuts, Pistachio Nuts. Lunch: Crazy Bread, Hot-N-Ready Pepperoni Pizza. Dinner: Horseradish, Dinner Yeast Rolls, Baked Potato Casserole, Green Peas, Spinach Souffle, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cheese Dip, Cheese Pastry Puffs, Wheat Thins, Sliced Havarti Cheese, Goats Cheese (Soft). more...
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1962 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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